Can you please help me my mom never cooks and i'm starving?

Question

the doctor said i'm underwight and height for most ppl my age and look really concerend when she said it enough but my mom hardly ever cooks even when she has time she doesn't becuz she's too lazy i've asked her to but she can't cook all the time.........but she said she'll take me 2 the grocery store.....................so my question is what should i get.

the doctor said i need to have 3 full meals a day with protien (poultry especailly), fiber and blah blah all that other stuff.......but i don't know what foods have all those stuff and are easy to cook so could you tell me? thnx for ur help

Answer 1

First, check out a beginners cookbook from the library. Take a look through it and see if there is something you think you could make and tackle that.

Bread and peanut butter is good to have around as you get protein from the peanut butter and you do not have to cook it.

Keep fruits and vegetables that you will eat on hand, but don't buy too much as it spoils fast. Those are where you will get your fibre. You can steam or boil the vegetables for the most part. Agian, look in the cookbook to see how to prepare things.

Cheese is another good source of protein as are nuts in general.

Chicken is easy to cook - just make sure you cook it all the way through. You can fry it or just put it in a pan, and bake it in the oven. Bake a whole chicken (after removing the little bag containing the neck and organs that they put inside the body cavity). That way you will have cold chicken to eat as well for lunch or dinner the next day.

Good luck!

Answer 2

Get some frozen chicken patties like Weaver or Tyson. You can cook that in the microwave. Put it on a hamburger bun with some lettuce and other things.
Get some Philadelphia cream cheese and burrito wraps, sugar and cinnamon. Heat the wrap in microwave for about 15 seconds, spread the cream cheese on and sprinkle sugar and cinnamon. roll it up and eat.
Also get some taco seasoning mix. Brown the hamburger according to the directions on the back of the taco mix package. This hamburger mix will keep in the fridge for several days. Heat up the burrito wrap, heat up some taco mix both in the micro wave add some shredded cheddar cheese, lettuce and sour cream. Make a filling quick meal.
Good luck sweetheart? I sure would cook for you! Shame on your mom! You gotta eat darllin! Get some cereal high in fiber.

Answer 3

Three full meals per day--Poultry is chicken, turkey, etc. Chicken you can pan fry, you can roast it in the oven with some canned soupp for a suace. Turkey would have to be roasted-please look in cookbooks for how to cook the foods. Fiber-wheat bread, rice, potatoes, that kind of thing. Potaoes you can bake in the oven, or use the microwave oven to cook them in. Microwave-baked potato--take a med. sized potato, wash it off in cold water, take a fork and poke some small holes in the potaot on all sides. Place it in the microwave-3 min. one side-then flip it over-4 minutes the other side. Then, wrap a piect of foil around it, let it set on the table r counter for 20 minutes. Then, unwrap it, cut it open, put butter, what ever you have as toppings on it. Like cheese, sour creeam, etc. Or, buy a box of instant potatoes for mashed potaotes. Follow the directions on the box. Eggs are good for protein--scarmble them (2) in a bowl, add a little bit of milk, stir, fry up in the frying pan-stirring them as they cook until done. Fruits, veggies. Apples, oranges, bananas, celery, lettuce, carrots, etc for veggies. If you can, go to the deli section of the store, and get some hot foods-chicken, etc. for a quick already cooked for one meal. Make sandwiches, with wheat bread, mayonnaise, mustard, lunchmeat, etc. I wish you the best. Take care.

Answer 4

i might say get a recipe e book and study to prepare dinner. flow to the library and p.c.. up a normal to understand e book. additionally you should purchase some lettuce, carrots, cucumbers, and deli meats (mutually with turkey and ham) make a salad and upload some salad dressing. ideal it off with some crutons and you have each little thing you want for a healthful meal. Brocolli is a huge source of fiber. Peanut butter sandwiches are protein and carbohydrates. purchase canned soups like vegetable pink meat or hen noodle (i might say attempt healthful determination soups) Cheese is a protein as properly as all varieties of meat. purchase some eggs and make scrambled eggs and toast for breakfast or cereal with milk, for lunch make a sandwich or have some soup, purchase some crackers and positioned peanut butter on them for a solid snack. discover generally finished wheat they are loaded with fiber. Take a multivitamin to stability you out. Do a seek on line to discover some solid recipes. take a seem on the nutrition pyramid and make a grocery checklist. Dairy, end result, vegetables, Grains, meats, and fat. make pasta only positioned some in boiling water and then upload some jarred sauce. you're able to do it in case you place your concepts to it.

Answer 5

Buy frozen dinners. They are very easy and quick to cook. There are even healthy options available now.

Answer 6

Theres A Saying In my house."If I Dont cook,You'll cook for yourself IF You want to eat"

Answer 7

see a nutritionist. Most grocery stores have one on staff that would be able to help you.

Answer 8

what types of food do you like to eat ? name 10 favorite foods Ill help you out my email is [e-mail] I know what its like growing up like that