how many hours a 3 year ld child need to sleep?

Question

i have a very active child who goes to bed at 10:30 and gets up a 6 in the morning, nap for half and hour once a day, and i dont know if she is getting ienogh sleep

Answer 1

MINE GOSE TO BED AT MIDNIGHT AND GETS UP AT 7:30 AND DOSE NOT TAKE A NAP HE DOSE THIS EVERY DAY SO I DO THINK YOUR KID IS GETTING SLEEP

Answer 2

I would recommend putting her to bed a little earlier then 10:30. Most teenagers have a bed time of 10:30.

I have a 5yr old and she goes to bed at 8pm every nite and then gets up at 5:30 every morning (she is in school) and takes a 2hr nap everyday. Recommended by the pediatrics association that a child under the age of 8 get at least 9-10hrs of sleep per nite and then at least a 1hr nap during the day.

Chances are the child is probably going to be starting school next year ... so I would break the habit of 10:30 bedtime early and start putting them to bed around 8-8:30 so that they are in the routine when they start school.

Answer 3

It doesnt sound he/she is getting enough sleep. I would think 10 hours a day. Try putting your child to bed 30 mins earlier for a few days, then another 30 mins earlier after 3 or 4 days. My now almost 1 yo used to go to bed at 10 or so and get up the same time every morning, he now goes to bed 8:30 or 9, depending on naptime, and gets up at 8, your child should only need maybe 1 less hour.

Answer 4

I have a 3 year old boy who is very active too. He goes to bed between 8 and 8:30 at night and gets up at 7 am. (we had to put a clock in his room and tell him he couldn't get up until it said 7 (first number!) on it because he would come into our room at 6 or just after 6:00 am and wake us up. Now he loves to wait for the 7! But he also naps about 3 hours a day. From 1-4. He's always been a great sleeper and with his high level of activity NEEDS that nap!! If she's active, wear her out. Make her play outside, fresh air is great for getting them tired. Walk to the park, ride a bike, etc. Also, if you like the clock idea for waking up, try it at nap time and tell her she can't get up until 3 (or whatever time is reasonable for you). Try 1 1/2 hours or 2 hours and see. My nephew though never napped and he has always been fine. But my son gets super cranky if he doesn't have his nap so I make him take one still.

Answer 5

my son is only 2 1/2 but he sleeps alot more than that. he goes to bed at 8:30 and gets up at around 8:00 or so in the morning. he also takes about a 2 hour nap every day. i was worried that he was sleeping too much but his doctor said that was really good.

Answer 6

It doesn't sound like it.. have you tried putting him/her down earlier? A lot of the time, they won't sleep longer because they're overly tired.. I know it doesn't make much since, but I've read that and found it to be true from my own son (he's 2). He wasn't sleeping long at night or taking long naps for quite some time, until I buckled down and make a routine to get him in bed by 8. He sleeps 8-8 sometimes and takes a 2-3 hour nap in the day now. He's MUCH happier too.
Try to get him calm with a bath and some books and get him to bed earlier. You might see a change.

Answer 7

8 hours is usually not enough. Children that age should get at least 10 hours, and especially much more at an earlier age. In fact, most of the sleep should be REM sleep, so you should make sure your child is comfortable.

At the same time, though, waking up early and learning not to sleep too much has its benefits, because children learn discipline and a lesson against laziness. Just make sure she's not too young.

I think that perhaps it's best to just add one or two more hours to her sleep, i.e. make sure she goes to bed earlier, and then you can wake her up at 6 each morning. It's better not to have the nap, and rather keep all the sleep together so there is more REM time.

Answer 8

She probably is not getting enough sleep. There is a great chart on Babycenter.com that tells you how much is needed for each age.

It says for a 3-year-old, 10.5 to 12.5 is needed during the night, plus a 1 to 3 hour nap is needed during the day. The total sleep needed in a 24-hour period is 11 to 14 hours.

I know from my daughter that she just doesn't behave well if she's not getting enough sleep. Here's a link to the chart at Babycenter.com:

http://parentcenter.babycenter.com/refcap/preschooler/psleep/64915.html

Answer 9

My brother is 2 and his routine is:
He goes to sleep at 11pm at night and wakes up at like 10am or 11am in the morning.
His naps are usaully at 2 pm or 3pm, he sleeps for about 2 or 3 hours.
If you can't get the kid to sleep then its ok to give them a bottle of milk or something (not soda) and just sleep in the bed with them pretty soon they'll got to sleep. Try a music box, but make sure they don't see the box because they will want it and won't go to sleep.

Answer 10

My daughter (virtually 3) sleeps for 11.5 - 12 hrs at nighttime and has a a million.5 - 2 hr nap in the course of the day. i'd maximum likely disagree that 6 hours a nighttime is sufficient on your daughter, maximum adults would not do this nicely in this little sleep. at the same time as my daughter became youthful she struggled with hyper-vigilance (being in a continually alert state) and this heavily impacted her sleep (at 9 months she would in effortless words sleep for 20 minutes at a time). It took a great number of exertions and specialist intervention to get her sleep besides as she does now. on the time i could not trust how little sleep she ought to get and nevertheless be at liberty and smooth notwithstanding I now comprehend how a lot extra appropriate she purposes at the same time as she fairly receives the sleep she needs. i'd do regardless of it takes to revive your daughters sleep sorts now (get a second opinion from a wide-spread practitioner, search for suggestion from from a wellbeing nurse or search for suggestion from a nap health facility) so as that your daughter (and your self!) can get the sleep you both favor.

Answer 11

Toddler-teens need about 10 hours of sleep. Lack of sleep is usually what causes a lot of kids to have melt-downs, or not be able to concentrate in school. Lack of sleep can actually be misdiagnosed as ADD (Lack of concentration)