i need an extreme diet to lose a lot of weight quickly...im aware of heath risks, and im fine with them, i wont diet for very long at one time anyway...
2007-02-23 08:18:30 · 24 answers · asked by B 3 in Health ➔ Diet & Fitness
Lisa, i dunno if you will get this or not, but can u tell me how much that cleansing thing costs?
2007-02-23 10:49:25 · update #1
Unless you want to die, you should use this diet. Its safe, healthy, the weight actually stays off, and it really works!
I am 13 years old, 5'4'' and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:
Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)
Snack- Granola Bar (100 calories)
Lunch- Sandwich and Fruit (300 calories)
Snack- 1 cup of blueberries w/ Splenda (80 calories)
Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)
Desert- Blueberries w/ Splenda (80 calories)
Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home
Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you!
Ab Workouts:
http://www.sofeminine.co.uk/fitness/05ve...
Calories Burned per Minute for Certain Activities:
http://www.primusweb.com/cgi-bin/fpc/act...
Determine you BMI:
http://www.kidshealth.org/teen/food_fitn...
Choose a diet you like:
http://choosediet.blogspot.com/......
2007-02-23 08:22:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi, I'm on a diet plan and so far I've lost 17lb, I just started a support group where I'm posting the different plans and recipes.
If you click on the link below and then in PHASE # 1 -- NO CARBS you will see the very first plan, i'm about to leave phase # 2 but haven't had time to post it yet. I will keep posting important info for the rest of the group, you're more than welcome to join or to just to check out the different diets & recipes we are working on.
http://health.groups.yahoo.com/group/fromfattofab/
Thanks!!
P.S. I'm not trying to sell anything, I'm just looking around for more people to share my diet and experiences with. Also, it's always nice to have some support and hear what has worked for others.
I ALSO HAVE A DIET THAT ONCE HELPED ME LOSE 5LB IN 3 DAYS, I HAVEN'T POSTED IT YET BUT I'M WORKING ON IT.
2007-02-23 09:14:27 · answer #2 · answered by Guagui 4 · 0⤊ 0⤋
Hey I found a great plan its been 1 week Ive lost 6 pounds 1% of my body fat and 3 inches off my waist Im gonna continue for a month
1200-1400 calories a day - 2 meal replacement bars and 1 meal and 1 small snack (the optional 200 calories)
Apple cider vinegar pills with each meal they are cheap easy to find (any pharmacy or healthfood store) they speed metabolism safely and burn fat and cloresterol out of your system
Also 1 hour a day - 1 1/2 hours a day of exercise
2007-02-23 08:37:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-07-29 23:52:54 · answer #4 · answered by ? 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2017-04-01 09:41:08 · answer #5 · answered by Ursula 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-03-13 22:23:40 · answer #6 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-03-11 06:22:19 · answer #7 · answered by Lynda 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2015-12-22 10:05:05 · answer #8 · answered by Loni 3 · 0⤊ 0⤋
my sister and I have been using the best cleansing technology....:) I am gonna use it for the rest of my life:)....I lost 13 pounds in nine days the first time I did it! check out this site
w w w. gocleanse. com/colin
2007-02-23 08:21:07 · answer #9 · answered by Lisa M. 2 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2016-05-14 07:25:05 · answer #10 · answered by ? 3 · 0⤊ 0⤋