extreme diet?

Question

i need an extreme diet to lose a lot of weight quickly...it cant involve drugs, dont even answer if that is what you are going to say...

Answer 1

I am 13 years old, 5'4'' and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:

Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)
Snack- Granola Bar (100 calories)
Lunch- Sandwich and Fruit (300 calories)
Snack- 1 cup of blueberries w/ Splenda (80 calories)
Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)
Desert- Blueberries w/ Splenda (80 calories)

Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home

Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you!

Ab Workouts:
http://www.sofeminine.co.uk/fitness/05ve...

Calories Burned per Minute for Certain Activities:
http://www.primusweb.com/cgi-bin/fpc/act...

Determine you BMI:
http://www.kidshealth.org/teen/food_fitn...

Choose a diet you like:
http://choosediet.blogspot.com/......

Answer 2

Well... going completely no carb and healthy protein can help you shed like 13 pounds or more if you exercise in 2 weeks. Just eat veggies and lean meat and drink nothing but water... Throw in a few RapidSlim pills (the red box) which has been proven to help you loose more weight while dieting than without them.

Answer 3

Fasting or extreme diets received't help you drop extra pounds. truly the different occurs and also you'd be extra probable to keep extra fat. If the body thinks it truly is starving (it truly is what you're doing to it) it holds on very tightly to each unmarried little bit of fat it may, because fat is a lengthy time period means service. it truly is doing this to attempt to develop your existence in a famine project! somewhat, devour 4 small nutrition by the day. this way, the body is prevalent with there is continually a consistent grant of nutrition coming, so it receives used to it and develop your metabolism to get means. An higher metabolism potential you burn off extra energy swifter. You already bypass to the gymnasium 3-5 situations per week it truly is impressive. contained in the days you do not bypass to the gymnasium, start up doing lengthy runs, like 5-8 miles. higher metabolism, higher cardio workout = healthful weightloss.

Answer 4

Drink at least a gallon of water a day............ When eating whether it's breakfast, lunch or dinner use a saucer - not a dinner plate (thus cutting your meals in half). You should not eat more than you could hold in your hand(FIST). Next do some type of exercise daily for at least 30 mins............... walking, jumping on a trampoline.....etc......... Everyone is different and some diets work for some people but not all - this is a sure fire way for anyone.......................

Answer 5

Ok well lets see u can eat only salads,soups,and sandwichs ,and start doing 10 min run and 20 min cardio in the mournings and if u have time in the evening go runing for 20 mins and come back and drink lots of water,tea or fruit juice ! ull lose 10 pounds in 2 weeks ! it works hunn ive tried it!

Answer 6

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 7

An extreme diet would be something like the Oprah diet. Very strict....I work one on one with those that are loosing weight. You can check out my site and email me if you want.
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf;_ylt=Aowd47IMc_ZCg9TtOFNJsfK0AOJ3

Answer 8

get a personal trainer

Answer 9

Just recently found this 8-minute non-profit video http://www.rawfor30days.com/view.html , about diet. Click on the link, then click 'View Windows Media' to watch it.You'll be glad you saw it.

Answer 10

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these