I am 20 years old, I am tall, 5'9, weight about 135lbs and Im not fat, and for others who see me, wouldnt say I am over weight or even look it, but sometimes im not happy with those love handles.... my doctor says im under weight for my height, but i still want to lose about 10lbs.... possibly shapen up my love handles and thigh and hip area... i have sriously tried everything, and its depressing me... anyone know of anything i could do, and for how many times i have to do it, for me to reach my goal? i would reallly apreciate it...thanks!
2007-02-23 07:09:02 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
Also, I go to college 5 days a week, and work at night... so my time is slightly limited...any in home ideas? or am i just better off heading to the gym on my days off?
2007-02-23 07:09:52 · update #1
sounds like you need to work out so that you tone up, if you are underweight, i wouldnt lose anymore weight, the love handles are due to inactivity not fat, skinny people can have flab too, and it should be pretty easy to lose that if you do some cardio
2007-02-23 07:17:25 · answer #1 · answered by Anonymous · 1⤊ 0⤋
i bought an elliptical and it has helped me lose weight. Drink lots of water, watch your portion size, cut out the sweets and try to sneak in exercise whenever u can. Try taking the stairs instead of elevators, park your car far so u can walk more, anything little bit helps.
2007-02-23 07:18:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-01-26 21:37:54 · answer #3 · answered by ? 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2015-12-12 12:48:48 · answer #4 · answered by ? 3 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-04-20 07:35:30 · answer #5 · answered by Marlon 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2015-05-06 20:56:15 · answer #6 · answered by ? 1 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-03-13 22:23:34 · answer #7 · answered by ? 3 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-04-01 03:27:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-04-22 14:23:32 · answer #9 · answered by ? 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-03-03 02:39:16 · answer #10 · answered by Rhoda 3 · 0⤊ 0⤋