I already asked this but I forgot to add some personal info, I am about 5'2 and 113 lbs right now, I would love to be 105 for when i go away!
2007-02-23 07:03:07 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's doable but what is recommended for healthy weight loss is 1-2 pounds per week. Rapid weight loss tends to come back very easily.
2007-02-23 07:05:52 · answer #1 · answered by yoyomama 3 · 0⤊ 0⤋
Basically 3500 calories is equivelent to 1 pound. So if you eat 500 calories less each day than you burn, you lose 1 pound a week.
To lose 4 lbs in one week, you'd have to burn 2000 more calories each day than you eat. This would be really hard, unless you were not eating at all.
It's not recommended to lose weight so quickly. You could suffer from exhaustion or malnutrition or other bad things.
Also, sometimes the body fights toxins like colds by storing them in new fat. So when you burn fat, all those toxins come out into your system again. This is one reason you could get really sick when you lose weight really quickly.
113 lbs is a fine weight! Don't rush it!
2007-02-23 07:09:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
exercising a minimum of 20-half-hour an afternoon. provide your self a million or 2 days off each week so your physique has some relax. give up ingesting soda and drink a great variety of water. consume what ever you like yet consume small parts of it. basically an further tip: while you're searching for brand spanking new exercising ideas the movies " walk Away the pounds for Abs" by utilising Leslie Sansone rather do artwork. I actually have a lot 30 pounds with those DVDs and my abdomen is flatter than that is ever been.
2016-09-29 12:52:26 · answer #3 · answered by ? 4 · 0⤊ 0⤋
*****, I wish I was 113!!! My grandma just lost 8 lbs in about 3 weeks on Weight Watchers. Try that.
2007-02-23 07:06:36 · answer #4 · answered by !!joinCampaignforLiberty!! 4 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 04:31:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you want to be blown away by the wind & then bounce back to ~118 lbs go ahead.
It is not sensible!! Just tone up you muscles, eat healthy food & forget about your weight, look at muscle tone & strength & enjoy your body!
2007-02-23 07:12:01 · answer #6 · answered by John C 2 · 0⤊ 0⤋
yes you can, eat light and exercise ...all you really need is light meals, a bunch of water and 30 mins on a treadmill errday. 2 weeks is more than enough time to lose 8 lbs.
2007-02-23 07:06:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You can lose 8 pounds in 24 hours if you're really serious about it. Just wear a rubber or plastic track suit, run or jump-rope, and don't eat or drink anything.
2007-02-23 07:07:16 · answer #8 · answered by Fee_Slice 4 · 0⤊ 0⤋
It is possible if you work out really hard and stay on a strict diet. You shouldnt be losing mroe than 5 a week.
2007-02-23 07:05:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you dont really need to loose weight 113lbs is fine but if you must drink only water eat a big breakfast and a small dinner, work out for about an hour.
2007-02-23 07:07:18 · answer #10 · answered by Andrea 14369 3 · 0⤊ 0⤋