What kinds of foods in stores that are high in fiber and also good for the body to consume?
2007-02-23 07:01:56 · 12 answers · asked by Roxas of Organization 13 7 in Food & Drink ➔ Cooking & Recipes
Asparagus, steamed
Celery, just right out of the bag (clean first)
Wheat germ, as long as you are not allergic to wheat products
Oatmeal. Put it in burgers, meatballs,cookies etc.
Broccoli, steamed
Brussels sprouts
Tomatoes
Fruits and veggies of all different colors,
It's better if you eat a little of all different kinds than to limit yourself to one.
The reason I said steamed veggies, is because cooking them in the microwave kills the nutrients in them, steaming doesn't
2007-02-23 07:13:48 · answer #1 · answered by Momwithaheart 4 · 2⤊ 0⤋
Broccili
Prunes
Bran
Oatmeal
Fiber One Cereal
You could also buy that fiber additive and put it in things like yogurt or your mashed potatoes or pretty much what ever you want.
2007-02-23 07:14:16 · answer #2 · answered by emotionalyhurtmom 4 · 1⤊ 0⤋
Im not positive but i think Bran Cereal, brocolli, grits. That kind of stuff. There is even a cereal called "All Bran" which has alot of fiber in it. Good Luck!
2007-02-23 07:08:58 · answer #3 · answered by captaincowboy187 1 · 1⤊ 1⤋
Apples are high in fiber
2007-02-23 07:05:30 · answer #4 · answered by CctbOh 5 · 3⤊ 0⤋
Whole grain breads
Wheat / Bran cereal
Dried Fruits
Fresh vegetables like celery and cabbage.
2007-02-24 01:58:44 · answer #5 · answered by Angry-T 5 · 1⤊ 0⤋
Plant foods in general. Vegetables, fruits, whole grains.
2007-02-23 07:13:40 · answer #6 · answered by Mike R 6 · 2⤊ 0⤋
Beans, apples, grapes, plums, greens, Whole wheat bread, Prunes All the good stuff mom made us eat
2007-02-23 07:06:26 · answer #7 · answered by Sugar 7 · 2⤊ 0⤋
Oatmeal
Corn
Broccoli
Bran
2007-02-23 07:05:19 · answer #8 · answered by Anonymous · 2⤊ 0⤋
Celery!
2007-02-23 07:04:29 · answer #9 · answered by MeGoInsane! 3 · 2⤊ 1⤋
I had good luck eliminating constipation with walnuts. They also lower cholesterol
2007-02-23 07:06:31 · answer #10 · answered by Mr Potatohead 7 · 2⤊ 0⤋