What is the best way to loose 20 pounds in 2 months or less. I have an tredmill and an stairclimber?

Answer 1

monitor ur calories and try not to eat after 8pm. Drink nothing but water if u dont already. When u work out try to burn the same amount of calories as u consumed that day. If u do this u are sure to lose those 20 pounds in 2 months or less.

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

The best way is to do a detox.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out and help your body start to accept water and work out on your treadmill and stairclimber.

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen, you can email me at [e-mail].

Answer 4

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 5

You should be sure to exercise at least 3x a week for 30 minutes. You also need to make sure that you are eating all three meals of the day. The meals that you eat should be well balanced and have good nutritional values. If you feel the need to snack, pcik something healthy like baby carrots.

Answer 6

Restricting calories is much more important than exercise for weight control. I lost 25 pounds by getting rid of my car, but it took several years. I ride a bike or walk. I seldom use public transportation and I rarely see the inside of a car. I'm 58 years old, by the way.

Answer 7

fairly, 20 kilos in 2 months is largely a splash over the recommended 2 kilos each and each and a week. in case you have been arranged to spend 2 and a a million/2 months doing it then it could be suitable. attempt to devour small food and don't purpose for an entire feeling on a similar time as eating, yet fairly quenching your starvation. Drink multiple of water with food to verify which you comprehend as quickly as you're incredibly no longer hungry. Do as a lot cardio as you will possibly be able to, bypass strolling, sprinting, working laps, intervals, or in spite of else you come back for the time of to be optimal relaxing for you. As for what you devour, attempt to chop back out processed sugars thoroughly and shrink your intake of diffused carbs including pasta and rice (you do desire those, yet as long as you're fairly doing this for 2 months, you will in all hazard desire to be ok). devour multiple of fish and lean meat, besides as multiple of vegetables and a few fruit yet no longer too a lot. I additionally propose cutting out bread thoroughly as this does not make you sense finished in any appreciate and consists of an stunning kind of power for such small quantity. desire this facilitates!

Answer 8

drink a glass of warm tea at Early morning
do not have supper and stick to 2 meals a day
cut down any sugary dishes
drink fresh juice without sugar

Answer 9

eat sensibly and use your equipment at least 30 min a day.

Answer 10

Use your equipement