when i have panic attacks i experience a grogginess and disoriented feeling after it has passed and also drained why is this and is there anything i can do to wake my self out of the dreamy grogginess? my panic attacks mainly last a min. or so.
2007-02-23 03:21:47 · 8 answers · asked by jesse s 2 in Health ➔ Mental Health
it's because your nervous system has been attacked and it drains your energy...there is nothing really you can do about it except to lay back relax and let it pass.
2007-02-23 03:24:40 · answer #1 · answered by *<dEzI>* 3 · 0⤊ 0⤋
You may be hyperventilating during that panic attack. And to feel drained is normal. What can you do? You can avoid getting the panic attacks! Try Bach Flowers to help you. To learn about them go to:
http://floweressencesintro.onlinecourse.com/
2007-02-23 11:28:45 · answer #2 · answered by Swamy 7 · 0⤊ 0⤋
Well consulting a doctor would help (possibly a naturopath).
If you are serious about reducing/eliminating your anxiety/depression in a safe and natural
way then the following article is for you;
http://www.yourhealthandbalance.com/art-mgr/article_Anxiety-Self-Help.html
No worries, nothing is for sale - just great info;)
2007-02-23 13:12:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
the same thing happens to me are bodies get so worked up with so much adrenaline that its like running a mile the best thing to do is breathe slowly in and out until you feel more relaxed
2007-02-23 12:04:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I know how you feel, and no you just have to ride it out. Talk to your doctor about your meds. Good Luck
2007-02-23 11:25:52 · answer #5 · answered by Cheryl 6 · 1⤊ 0⤋
Go to your doctor and you might need to get on medicine or a change in it.
2007-02-23 11:31:37 · answer #6 · answered by Carlene W 5 · 1⤊ 0⤋
You should find this link interesting.
2007-02-27 10:25:52 · answer #7 · answered by bill b 2 · 0⤊ 0⤋
try cold water
2007-02-23 11:28:47 · answer #8 · answered by smilingontime 6 · 0⤊ 1⤋