the heels of my feet are so sore especially at night, the pain will wake me up from a sound sleep.?

Answer 1

If bone spurs are a factor see a chiropractor to put the bones back in alignment. Wear shoes with a good arch support.
If it is muscles check the muscles in your calf.
Much pain is from muscles below is an example of what may help (based on headaches).
Begin with a couple swigs of molasses or a couple of bananas daily - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).
Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.

Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.

The cure - start with a professional massage, you will also want to go back over any place you can get to 6-12 times per session up to 6 times per day rubbing (or lightly scratching on your head) every where that is tender until the knots go away. The place where the skull connects to the spine press up under the edge of the skull (to get to those muscles).

For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where the pain comes from.

Answer 2

heels feet sore night pain wake sound sleep

Answer 3

You might have bone spurs.. have the doctor take an Xray of your feet if they show up you can buy those heel cushions at the grocery store that will ease the pain and tylenol helps too.

Answer 4

Try Arbonne Muscle Cream, see an Arbonne Rep. Or Foot works from Avon, for sore achy feet. Try an ibuprofen for inflammation.

Answer 5

what is the question exactly? im presuming you want to get rid of the pain?? perhaps using foot soaks and massages would be a good idea for a start... :)