I'm feeling really down and stuck in a rut! I'm overweight,have 5 children that are wild, totally skint with a mountain of debt living in a run down house thats falling apart and is totally disorganised. I have two faced friends my familys a complete nightmare and I suffer from anxiety and panic attacks i despreatly need to get some order in my life but everything just seems so out of control where do I start i'm totally fed up!
2007-02-23 01:18:25 · 6 answers · asked by natjill 1 in Health ➔ Mental Health
You need to start with the depression. I suffer from depression and anxiety as well. How to deal with it though is very individualistic.Until you do though everything seems too much.
what helped me was to make a list of what is bothering me then seeing which one was the easiest to do. shortest time - greatest reward. of the list you made above I would say is organization. i know this may not seem the easiest with 5 children running around undoing what you do. Give them each their own area see who can get theirs done quickest. even wild kids like competition. The winner could get to pick TV show, dinner, or get time alone with mom or dad.
2007-02-23 02:14:28 · answer #1 · answered by tlc 2 · 0⤊ 0⤋
Call Nanny 911!
Basically though you have to start somewhere. You cant just mope around and not do anything to improve your situation, and then keep focusing on the negative and complaining about it.
There are plenty of places out there that can help you out. Stress hot lines, food pantry's, therapists... Its all up to you to take the first step though!
2007-02-23 09:30:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Most forms of depression result as individuals suppress anger, thus you must force yourself to exercise, walk, and talk to people regarding the things that upset you the most, and don't go on any fad diets, just begin by reducing your intake of carbs and fats, and add a complex daily multi vitamin/mineral regimen to your diet...
2007-02-23 09:28:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
HELP is on the way,Just Pray to God and everything will be O.K.
Improve your eating habits and Exercise or try to walk/jog.
God is a true Friend ,Trust in God.
2007-02-23 09:26:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
start dieting, exercising
get a part time job to help out the the debt
seek therapy
2007-02-23 09:23:26 · answer #5 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
go on vacashion take a brake and work out every day its healthy
2007-02-23 09:22:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋