should i eat my breakfast before exercise or after exercise?

Answer 1

whether before or after it is very importatn to keep an atleast half na hour break. If u eat right beofre u exercise, well u cannot exerceis, u cannot run, anyway eating some 45 minutes before exercise will give u power to exerceise but u will feel bulky. also if u eat right after exercise, u will gain weight like crazy.
the best way - exercise in the morning with just a glass of milk. come back take bath, wait for sometime, then eat breakfast.

Answer 2

Always eat breakfast AFTER exercising it can cause cramping and other stomach upsets if you eat before exercise the old saying of waiting a hour to swim after eating tells of the many reasons but really you should eat only AFTER Good-luck and I hope this has helped

Answer 3

It's hard to exercise on a full stomach.

Actually about 30 to 45 minutes after exercise is the best time to eat - you'll burn the most at that point.

Answer 4

Either is okay. If you are going to eat before than you should wait at least an hour to workout. After your workout your metabolism is up and will be most efficient in using your breakfast food for energy and burning fat. You should eat within an hour after your workout to get the most benefits out of it.

Answer 5

if u need to eat before ur workout, then u need to give sufficient time - like an hour or two. If you do it otherway around, then you can drink fluids or water after your workout and give some time, say 10 minutes and then u can have ur brkfast.

Answer 6

It is advisable to do exercise empty stomach.

Answer 7

when you exercise on an empty stomach, it tricks your body into burning calories and fat from your body, not from the food that is in your stomach.

Answer 8

After, Always !!

Answer 9

Before, I wanna see you BARF!!

Answer 10

after, dude.