2007-02-23 00:08:54 · 6 answers · asked by Dubious 1 in Health ➔ Diet & Fitness
I read that medically the healthiest way to sleep is on your back because it keeps your spine aligned and not contorted and the side is second if u have something between your legs, and the stomach is the unhealthiest because of your neck being vulnerable to pain...which is why I sleep on my stomach...not very logical I know.
2007-02-23 00:17:51 · answer #1 · answered by DeViOusDaViD 3 · 0⤊ 0⤋
The most appropriate way to sleep with out causing undue stress to your spine is either flat on your back or on your side with your knees bent (similar to the fetal position.) I suffer Scoliosis and it's the healthiest for your spine and body.
2007-02-23 08:18:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
On your back or your side. The important thing is to keep your spine in its natural curving shape and your airway unrestricted.
2007-02-23 08:15:47 · answer #3 · answered by Lyn 6 · 0⤊ 0⤋
On your back. This position is best for you neck and spine.
2007-02-23 08:28:04 · answer #4 · answered by GingerGirl 6 · 0⤊ 0⤋
most people toss and turn when asleep unless you staple your self to the bed it does not matter what ever puts you to sleep
2007-02-23 08:18:59 · answer #5 · answered by jungle_farnorth 2 · 1⤊ 0⤋
Which ever you feel comportable. I myself can't sleep on my stomach!
2007-02-23 08:13:48 · answer #6 · answered by exo 7 · 0⤊ 0⤋