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I have a very high metabolism and its hard to put on weight but when I do put on weight it goes to my stomach and thighs where i dont want it..I want it to go to my arms as well because their skinny is there a way I can achieve this..?

2007-02-22 22:11:03 · 4 answers · asked by IC4NDY_ 3 in Health Diet & Fitness

4 answers

just stop eating for now,then you take only vitamin and glucose ,you can find glucose in carbohydrate.only taking both those food types you start running,then you can turn you blood level from stomach to other organs,(hands legs etc....)so you can easily burn fat without too much of work,but you will feel tired in first few months .After youreduce fat also your weight.do it until you can run 15 km otherwise you want succeed even 75 percent (I am telling you because i have studied these things last few years and my isister is physiotherapis)t then you can go to gym then start slowly
do exercising to your arms when you feel you can not go further increase you food le vel like a piramid you must do excercises at morning thenj you can take food like this.Take protein from egg whites,its the only source to get protein without fat,but you must boil the eggs before you taking them bcoz in side the egg it has certain amont of infectious bacterias you can destory them by simply boil them,also there is a protein inside the egg which can stop absorbing b complex to your body .Do not take egg yellow it will increase your hdl level i mean cholestrol level in your blood,it will cause you heart attack .Then slowly increase the egg whites amount also you can increase glucose level bcoz you need energy.
Also important you must take vitamins .Vitamins has certain amont of Antioxidants.Antioxidants help to reduce the damage which causes by lactic acid which is produced when you are doing the exercises.Also do not forgot you must take other nutrtional source like milk ,leaves etc....but do not forget increase them too.but remeber you can increase the nutrint amounts when you can not go further<- remeber this.If you have further question do not hesitate ,you can just ask me.OK good bye.

2007-02-22 22:44:54 · answer #1 · answered by tom_welling_tm 1 · 0 0

If you've been training for at least three months and now you're ready to kick it into high gear and start learning more about training and......If you're currently not working out at all and you'd like to know the best way to get started, refer to part one in this series: Fat Loss For Beginners - 8...... want a nice hard chiseled six-pack with a small waist, or maybe streamlined, muscular thighs....... next level and pay the price necessary to reach the next rung on the ladder, here's how you do it?......First, it's stopping just a few minutes short on your cardio or coasting on level 5 when you could be......But isn't it the same thing when you take a pill or attach some electrodes to your stomach, or smear some cream on your thighs and expect to lose the flab without exercise or ......The elevator to success is out of order - you're going to have to take the stairs. HOW TO DOUBLE YOUR RATE OF FAT LOSS IN THE NEXT 7 DAYS: How...... personally confirm this just by the membership attrition (drop out) statistics in my health club. 50% of all people who join a health club quit in the first three months....

2007-02-22 22:36:11 · answer #2 · answered by Precious 2 · 0 0

You don't get to choose where fat goes.

You CAN affect the size of your arms with exercise. Swimming is one way to do it that will bulk them up without giving you hard edges. Even weights would work if you stick to lighter weightsand more reps. Don't worry about looking like a bodybuilder. That's really difficult for women to do without using roids or male hormones.

2007-02-23 00:04:04 · answer #3 · answered by silverbullet 7 · 0 0

Well you could just stop eating snacks between meals and just eat breakfast, lunch and dinner and maybe have some ice-crean for dessert. just dont eat that much junk food. i dont know how to get it to ur arms i guess just do working out in the gym and do some lifting.

2007-02-22 22:17:16 · answer #4 · answered by person 1 · 1 0

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