2007-02-22 21:58:58 · 3 answers · asked by abz87 1 in Health ➔ Diet & Fitness
Reduce your calorie intake, and work out at least 4 times a week
2007-02-26 06:49:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
consult a GP/personal trainor and do it the proper safe way, but first of all ask if this is too much for your weight/height. If you want your body to work with you on this be good to it. Also try to use a program that is maintainable. What's the point in loosing that much weight if you cannot maintain the method.
2007-02-22 22:26:07 · answer #2 · answered by clomymum 2 · 0⤊ 0⤋
ummm. Well I'm not totally sure you can. I haven't add much more up (except how many pounds it is) but eat really healthy and exercise every day would probably be the best chance for it. 5 small meals a day and keep yourself moving to keep your metabolism up. drink lots of ice water.
2007-02-22 22:26:30 · answer #3 · answered by meetmethere 3 · 0⤊ 0⤋