trying to lose weight and eating breakfast is a problem?

Question

im currently trying to shed off like 10 more pounds but i have this little problem with breakfast.

when i eat breakfast, some hours or even minutes later i get even more hungrier. not only that, but i will have an urge to splurge during the afternoon and at night.

the other problem is, when i dont eat breakfast, i get tired quicker when im working out at the gym. (unless i have a big meal for lunch)

so how can i diet sucessfully and eat breakfast at the same time?

Answer 1

eat something high in fiber, like oatmeal or apples. they really fill you up but your body can't digest it. however be careful about fruit juices because those are so high in sugars and most of the nutrients from the actual fruit are lost. an easy way to cut calories is to replace everything you drink with water or tea (without cream or sugar).

Answer 2

1

Answer 3

in order to have a successful diet you must eat 3 meals a day. Make sure theyre good meals, not a lot of fat but full. As far as breakfast goes ive found it best to eat a food that will stick like oatmeal, or a bagle with paenut butter on it, those are great diet foods and filling as well. When you get an urge to eat make urself busy because then you wont think about it otherwise grab a slim fast bar or something along those lines.

Answer 4

I found the book to be very informative and easy to read.

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It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 5

Its a function of what you eat. If you're eating something with a high glycemic load, you're triggering an insulin reaction that reduces your blood sugar level, making you hungry again right away.

Lose the donuts, or whatever it is you're eating.

I like a small bowl of Grape Nuts with a lot of fruit on it (preferrably blueberries), and some milk.

If your in a real hurry, energy bars like Clif Bar or PowerBar can give you enough calories and nutrients to function without the sugar rush.

Answer 6

Eat something like oatmeal or something that sticks with you. Studies have shown the metabolism slows down if you don't eat breakfast, so it's self-defeating not to.
Also, when you get hungry later at night, drink a BIG glass of ice water. This fills your stomach and believe it or not, your body has to burn calories to warm up the ice water in your stomach.

Answer 7

Breakfast like a KING
Lunch like a Prince
Supper like a pauper

- - - - - -
for breakfast eat something that will stay with you - like
eggs - or oatmeal -

fruit for a mid morning snack - (keep the fire burning)

salad and 4 oz meat for lunch

fruit or cheese for snack (campfire time)

veggies for supper

and drink water! 1/2 of per pound of weight - daily

Answer 8

Try some simple fresh fruit. Eat it on the go...even again as a mid morning snack. It hits the spot, has plenty of complex carbs(real fuel) and fiber. Drink plenty of water and you should be fine.

Answer 9

Taking breakfast is an healthy habit and you should not worry about it. Get some one to teach KAPALBHARTI Pranayam and do it for 10 minutes daily. In a month you will get astonishing results about losing weight. I have lost 5 kg in a month