2007-02-22 19:05:25 · 6 answers · asked by rmonkey182 2 in Health ➔ Diet & Fitness
I ran the mile in high school and am now a professional fighter.
A coach told me to run sprints (Run a 100 yards and walk 20) for a mile three days a week and then run the mile straight twice a week. In three weeks I shaved one and a half minutes off my mile.
Last year I started running again and I did the same thing.
You could also run with a partner that runs faster than you and you have to keep up.
You could run on a tread-mil at a high pace and make your self keep the pace. Make sure that you don't hold the handle bars.
I hope that helps. Be Blessed
2007-02-22 19:17:02 · answer #1 · answered by dogpreacher@sbcglobal.net 3 · 0⤊ 0⤋
run even faster
2007-02-22 19:08:50 · answer #2 · answered by LanternPrime 4 · 0⤊ 0⤋
warm up for a longer period of time before you run (stretch and walk first)
2007-02-22 19:11:54 · answer #3 · answered by ljunkie 2 · 0⤊ 0⤋
Fartleks, they're awesome, hard but pay big dividends.
2007-02-22 19:09:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
run downhill
2007-02-22 19:08:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
run harder.
2007-02-22 19:08:13 · answer #6 · answered by Pop 3 · 0⤊ 0⤋