Hands tingling, and over excited feeling that wont go away..Anxiety??

Question

I had bad anxiety for years but never this kind. For the past 2 weeks i've been getting this "over excited" feeling. Even when im just lying down. My hands start "tingling" like crazy and then my heart races. But the weird thing is im not scared of it because i know then ill have a full blown panic attack. i've just been feeling over excited about everything. I tried to go to sleep last night after going to a friends house, and i was sitting in bed till 6am with my heart racing..like i just ate pounds of sugar. I know its anxiety because i got EVERY test done in the book, And doctors found nothing. I eat really good..I never eat choclate or drink anything with caffeine, and i hardly eat anything with sugar...but I DO smoke and am trying to quit. But no physical health problems. It sucks, my birthday is in a week and im already feeling OVER excited about it..like im happy but i feel nervous. And theres NOTHING to feel nervous about. :( what do you think?

Answer 1

Hi yoyo,
Right there with ya partner!! Glad to know that you know it's anxiety. Those over excited feelings are normal with anxiety disorder trust me. It sounds like you need to talk with your Doctor about meds or differnt meds(if your taking now). Thre are some meds that will take that "over excited" feeling away Im sure. Just to mention you are not "going crazy" as it might seem. It is a normal physical respnce to anxiety problems. Also, It is normal for people with anxiety to have sleeping problems. I drank nyquil for two years to get to sleep before i found something called melatonin at GNC. Melatonin saved my sanity. Its all natural available over the counter and works like a charm for going to sleep!!.
God Bless You!!
p.s. Prayer has helped me sooo much

Answer 2

maybe some pizza would help?