What type of food contain Zinc and magnesium?

Answer 1

(m)

Whole Food Sources Serving Magnesium (mg)
Brown rice, cooked 1 cup 83.8
Almonds, raw 1 ounce 81.1
Spinach, cooked 1/2 cup 78.3
Swiss chard, cooked 1/2 cup 75.2
Lima beans, cooked 1/2 cup 62.9
Avocado 1 large 50.0
Peanuts*, raw 1 ounce 49.8
Hazelnuts, raw 1 ounce 49.0
Okra, cooked 1/2 cup 45.6
Black-eyed peas, cooked 1/2 cup 42.8

Answer 2

The majority of people in the western world overdose on protein, we need far less than most people believe. You can get healthy protein from beans, pulses, soya and dark green vegetables. Meat is a bad source of protein because it also contains hormones, fat and useless calories.

Answer 3

Sesame