how can i decrease my appetite? im ALWAYS hungry! i eat balanced not small meals and an hour later im famished! i eat healthy stuff! vegetables, lean meats, a few carbs, what is wrong with me? its like im an empy garbage can. and im fattish! argh! what do i do?
2007-02-22 16:46:18 · 6 answers · asked by whoops :) 5 in Health ➔ Diet & Fitness
You can eat vegetables all day and not gain weight. I'm always hungry, too. I try to eat foods high in protein and fiber.. That seems to work. And I drink a lot of water. Weight Watchers has a lot of good food that is low in fat/calories. But it can be kind of pricey. WW online is a good system, too..
2007-02-22 16:59:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Drink at least one full glass of water before every meal. "fattish" that's the first time I've heard that one, try eating complex carbs like wheat bread or wheat pasta, they will help you feel fuller longer, remember you do need carbs in your diet to function normally. Increase your liquid intake and you should feel fuller sooner.
2007-02-23 00:50:52 · answer #2 · answered by tylw85 4 · 1⤊ 1⤋
Have you had your blood sugar tested. You may be Hypogycemic. If you find that if you dont eat, you get cranky, get headaches or are shakey this is prolly what it is. Eating every two hours is a great thing. Just start controlling your sugar and carb intake.
2007-02-23 00:49:58 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Sometimes if you have a large appetite, it means that your metabolism's fast. Are you still growing? That might be the reason. If not, I'd say eat high-volume, lower calorie foods or follow the GI index.
2007-02-23 00:51:13 · answer #4 · answered by Anonymous · 0⤊ 1⤋
I am sorry. Did you say you always feel hungry? If so, I suggest you to see a doctor. Many diabetics feel hungry all the time. Good luck.
2007-02-23 00:51:40 · answer #5 · answered by Gone 4 · 0⤊ 1⤋
are you human or a horse.....
2007-02-23 00:51:08 · answer #6 · answered by James k 5 · 0⤊ 4⤋