im talking about a ground beef enchilada plate, refried beans, flour tortillas, LOTS OF CHEESE, guacamole salad, EVERYTHING
or
Philly cheese steak, toasted bun, LOTS OF CHEESE, grilled onions, peppers, and mushrooms, french fries, EVERYTHING
you get the idea. really bad food once a week, but the rest of the week, a strict as hell diet. is it a good or bad idea?
2007-02-22 16:35:23 · 3 answers · asked by jdevans3 1 in Health ➔ Diet & Fitness
oh yeah and i run at least 6 days a week
2007-02-22 16:40:09 · update #1
i have one every other week but sure why not when i do this the next day i go for walk or the gym please only limit it to one meal dont get carried away
2007-02-22 16:39:02 · answer #1 · answered by Anonymous · 1⤊ 0⤋
i am a personal trainer and it is fine even all those bad foods you just said is fine. you shold always indulge your body once a week, dont do it more then that though and remember what ever you put in you then have to be able to burn it off so ifyou are ready for a hard work out the next day go ahead. it is alright.
2007-02-22 16:40:26 · answer #2 · answered by faith m 2 · 1⤊ 0⤋
It is advised to do that by several specialists to avoid feeling deprived. Try rewarding yourself with something that is healthy, good for you & fun to look forward to- like sex
2007-02-22 16:41:12 · answer #3 · answered by know it all 4 · 0⤊ 0⤋