what can i eat or drink right now that will give me an energy boost for a few hours?
2007-02-22 16:03:13 · 4 answers · asked by whoops :) 5 in Food & Drink ➔ Other - Food & Drink
Bananas are always good. Good source of potassium and energy. There are also a lot of light energy bars that are not too sweet. These should carrey you through a few hours of activity
2007-02-22 16:27:01 · answer #1 · answered by voodoo2219 1 · 0⤊ 0⤋
You needed not just eat and drink, but to incorporate a helathy schedule of sleepign early and waking up early to boost. Nextly, work out regularly.
Then, combine this with a glass of orange juice (they're high in calcium) two glasses a day, alternate with fresh water (not tape water), but those crystal geysar brand of mountain fresh water.
Eat a few fruits a day, use salt and MSG sparingly, a small sandwich, small cakes, small chocolate or stuffed raviolis in small pieces would be great. Always carry a chocolate bar with you, or slices of your favorite fruit in a lunch box for recharging, especially grapes---they're fantastic source of phosphate and fresh nutrients, dried mango slices woudl be ideal too! Use natural fruits and food, not those granola bars and energy bars--use those 'bars' sparingly.
2007-02-23 00:14:10 · answer #2 · answered by Kaien かいえん 4 · 0⤊ 0⤋
pasta or bread or crackers or other carbs. wheat or whold grain is best. some protein, like chicken, tuna, beans, etc would help too. A bit of chocolate for energy right now.
2007-02-23 00:07:34 · answer #3 · answered by imnotachickenyoureaturkey 5 · 0⤊ 0⤋
Except my brain, you can eat anything.
2007-02-23 00:13:28 · answer #4 · answered by Anonymous · 0⤊ 1⤋