loose 5 pounds in a week?

Question

i can exercise but like i exercise 10 min 6 times a day

Answer 1

You should try to exercise for 20 minutes 3 times per day. Your heart rate needs to accelerated for a sustained period of time to take the weight off.

Fat (with exercise and a healthy diet) generally comes off at a rate of 1-2 lbs per week. Five lbs is a bit of a stretch and would most likely be water weight.

Answer 2

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Answer 3

They just upped the workout for women now its 60 to 90 minutes a day we store more fat then men yuck i have to do tae-bo and walk etc to loose 5lbs a week too. my body looses slow, eat the same stuff everyday too can be boring but that will help in the long run good luck.

Answer 4

Hollywood Juice diet but add protein to it

Answer 5

You need to also watch your diet.
Read the book "Ultrametabolism"
The weight will fall right off.

Answer 6

have a healthy diet