How can I achieve a body like this:?

Question

How can I get a body like this:
http://www.youtube.com/watch?v=Sy_pQoIQM4g

What kind of cardio/aerobic and toning work outs- how often- etc. Thanks!

(please no pregnancy/head shaving/KFed jokes-unless good advice is given along with it)

Answer 1

this product will save your life:)


www.gocleanse.com/colin

Answer 2

check out those Core Training videos. you do normal exercise while balancing on a ball. really beats your abs up. supposedly works wonders.

Cardio is also very important. You probably have to burn enough calories to keeps your BMI low.

Answer 3

Change your life-style.

Be active... work out.

Eat all you like and anything you like everyday but do it in a span of less than four to six continuous hours - pig out - the remaining eighteen to twenty hours a day are for using up what you've already enjoyed.

Break all the rules any time you need to but get back in the saddle again as soon as possible.

Drink, drink, drink. (I like sugared coffee and sweet-iced-tea but suit yourself.)

Good luck.

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