I only started this diet 5 days ago, in 4 days I lost 5 pounds (158-153) but I cheated last night and had a small bag of chips. I weight myself and now I'm 154. Should I give up? I'm 5'7 154 Lbs (currently) 27 years old Male. My diet consists of lean meat, chicken breast, egg whites, 2 L of water (a day), small piece of cheese ever other day and lots and lots of fruits and veggies. Also I exercise ever other day.
2007-02-22 15:03:29 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
trying to get down to 140 by mid May. I'm pretty sure my healthy weight for my age and height is 130 - 140
2007-02-22 15:46:27 · update #1
Why? a measley one time breakdown? Its not a race....its a new life style. Best of luck
2007-02-22 15:12:47 · answer #1 · answered by rokdude5 4 · 1⤊ 0⤋
5'7" and 154? That's what I'm supposed to be at...and I still have about 15 pounds to go. You're at the right size.
2007-02-22 23:11:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No dont give up just keep working on your diet everyday and you will get the results that you want.
2007-02-22 23:11:54 · answer #3 · answered by karen v 6 · 1⤊ 0⤋
No-no, you're on a roll. It's ok to indulge every once in a blue-moon, really. You're doing great! Good luck!
2007-02-22 23:09:11 · answer #4 · answered by mariah r 1 · 1⤊ 0⤋
Dont give up that is like the worst possible thing. just keep doing your best and u will lose weight
2007-02-22 23:07:44 · answer #5 · answered by sexyybiaax3 2 · 0⤊ 0⤋
try this...it helped me sooo much:)
www.gocleanse.com/colin
2007-02-22 23:07:05 · answer #6 · answered by Ryan M 1 · 0⤊ 0⤋