I weigh 127, went on vaca, ate alot, still weight the same amount but want to get down to 119 really soon. nothings working. im 16 and my height is 5'6.
2007-02-22 15:02:23 · 28 answers · asked by Anonymous in Health ➔ Diet & Fitness
Weight is easy to put on but very difficult to take off, and it gets more difficult as you get older.
A healthy diet is important, but it sounds like you know may already know about the right foods and eating smaller portions.
The best way to accelerate weight loss is to start an aerobic exercise program. The idea is to keep your heart rate within an "aerobic range" (you can Google this). For most people 30-60 minutes, 3-5 times per week is optimal.
Pick exercises that you like and make sure to keep those exercises in your daily schedule as a top priority:
Tennis
Stepping
Walking
Aerobic dance
Swimming
Bicycling
Cross-country skiing
Running
Jogging
Aquatic exercise
Dancing
Stair climbing
Elliptical training
Rowing
2007-02-22 15:38:35 · answer #1 · answered by Skeptic 7 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-04-09 08:10:45 · answer #2 · answered by ? 3 · 0⤊ 0⤋
when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them
2017-04-10 09:02:52 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2017-03-13 10:06:53 · answer #4 · answered by Erin 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-05-17 08:37:59 · answer #5 · answered by ? 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-05-24 08:36:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2015-12-14 10:59:17 · answer #7 · answered by Moses 3 · 0⤊ 0⤋
have fun lose weight no sweatrunning errands
2016-08-04 06:56:24 · answer #8 · answered by Michele 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-06-28 01:24:10 · answer #9 · answered by Mollie 5 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2016-07-02 06:00:42 · answer #10 · answered by Madeline 5 · 0⤊ 0⤋