1 cup oats -break fast
3 chapathis+veg curry-lunch
fruits-dinner
2 black coffee per day
how many kgs will this diet reduce if u continue for 2 months
2007-02-22 15:00:33 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
about 10 kgs would be my guess. Do not forget to drink water
2007-02-26 01:42:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2007-02-22 15:04:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It depends on the amount of activity you're getting throughout the day.
2007-02-22 15:05:46 · answer #3 · answered by mariah r 1 · 0⤊ 0⤋
stay away from:
bread
butter
potatoes
corn
sugar - deserts
carbs turn into sugar
snacks totall fat
2007-02-22 15:11:18 · answer #4 · answered by SIDECAR 3 · 0⤊ 0⤋
add peanuts in the shell and it would work
2007-02-22 15:10:55 · answer #5 · answered by Raymond B 4 · 0⤊ 0⤋