I am looking for excersices i can do at work, or anywhere else when i have free time to help build arm strength. W/o weights (cant very well carry em around can I. Im looking for non-conventional stuff i already know i could do pushups and what not.
--Thanks in advance for your answers.
2007-02-22 14:37:29 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
stomache vaccumes , butt clinches, crunches are very unnoticable and you can do them in a chair.
2007-02-22 14:49:09 · answer #1 · answered by Father Ted 5 · 0⤊ 0⤋
I put a few catalogs and phone books in my computer bag and lift that.
Isometric exercises work well too. you may look goofy doing it.
2007-02-22 22:45:43 · answer #2 · answered by fugazi48 4 · 0⤊ 0⤋
walk around the office and talk to the chicks
2007-02-22 22:44:49 · answer #3 · answered by ill take it straight with no ice 3 · 0⤊ 0⤋
jump rope...
2007-02-22 22:40:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋