2007-02-22 14:20:08 · 6 answers · asked by Boey J 1 in Health ➔ Diseases & Conditions ➔ Skin Conditions
fruits and vegetable are the best, but if you want a supplement it would be vitamin A and vitamin E.
2007-02-22 14:25:19 · answer #1 · answered by who me? 5 · 0⤊ 0⤋
The best thing you can do for your skin is to eat healthy foods and drink plenty of water. Use a sunscreen when going out in the sun. Don't sunbathe or use a tanning bed.
Take care of your body from the inside out. If you eat and drink healthy, your skin will benefit and you shouldn't need supplements.
2007-02-22 22:30:12 · answer #2 · answered by Cherry 4 · 0⤊ 0⤋
I'm a R.N. and like to use a cocoa butter formula with vitamin E. Also creams with aloe in them are very healthy for the skin. If one has a specific skin condition including dryness, itchiness, wrinkles, rashes, etc. there are numerous dermatology products on the market for these specific symptoms. Good luck to you.
2007-02-22 22:31:11 · answer #3 · answered by marnie 3 · 0⤊ 0⤋
Drink lots of water, eat lots of fruits and vegetables. Have a healthy diet.
Lots of sleep is good for skin.
Stay away from alcohol and cigarettes.
SUFFICIENT sunlight is good for the skin.
And take vitamin E
2007-02-23 01:47:03 · answer #4 · answered by Fern 3 · 0⤊ 0⤋
Vitamin E
2007-02-22 22:29:58 · answer #5 · answered by dlfield 3 · 0⤊ 0⤋
Oh.. one I know tat is very good for skin and also very good for preventing our body from absorbing fats is HUNZA SLIM.
Alot of my friends and clients love it.. cos they find that it keeps them trim and helps alot in their complexion ;)
If you are interested to find out more, email me at verityy@yahoo.com
2007-02-24 13:16:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋