is it bad to take a shower after running?

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2007-02-22 14:06:22 · 3 answers · asked by heyyy 1 in Health ➔ Other - Health

not a problem as long as you don't shock yourself with too cold water.

and make sure you stretch

2007-02-22 15:05:28 · answer #1 · answered by fugazi48 4 · 0⤊ 0⤋

No. Just make sure you take some time to cool down, stretch your muscles and take a warm shower.

2007-02-22 22:58:53 · answer #2 · answered by iraq51 7 · 0⤊ 0⤋

2007-02-22 22:10:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋