2007-02-22 13:23:33 · 11 answers · asked by Jenny L. 2 in Health ➔ Diet & Fitness
Buy sugar free candy they also come in low calorie guilt free
2007-02-22 13:28:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A good thing to to is to just buy a portion of sweets. For instance... If you want ice cream- don't buy a gallon of it, buy ONE portion. That way you get one serving and not tempted to finish the whole thing.
Sweets can be very addictive.
Before you let yourself have a sweet, go for a walk. Or set a timer for ten minutes and then if you still want it have it. Often once you pass the urge you have the ability to say no.
Eat healthy. Take good care of your bosy. Sweets are a treat, not a staple.
2007-02-22 13:39:06 · answer #2 · answered by clcalifornia 7 · 0⤊ 0⤋
I really wish I knew. I have the very same problem. I find that I only eat them when I am trying to replace something. Like when I'm down or when I'm angry.
I try not to keep many in the house, simply because if they are here I'll eat them.
Don't be so hard on yourself just set limitations and try to stick to them. If you fail at first try try again. It's a process!!!! It takes time good luck and I pray it goes well
2007-02-22 13:34:07 · answer #3 · answered by Da Queen 2 · 0⤊ 0⤋
The more sugar you eat, the more you crave. Even drinking diet drinks can cause this same craving. Go a day without eating anything sweet or sweetened. You may be surprised at how much energy you have later in the day.
2007-02-22 13:29:03 · answer #4 · answered by mop-27 3 · 0⤊ 0⤋
I have the same problem. Buy a bag of hershey kisses for the month, and eat a few when you get a craving, and just remind yourself to savor them because they're your only bag for the month.
Otherwise try limiting yourself to one sweet a week.
2007-02-22 13:35:18 · answer #5 · answered by tom_goes_boom 2 · 0⤊ 0⤋
definite, definite I do. I shouldn't although. I in simple terms these days recovered from anorexia too, and that i nevertheless conflict often times. yet by using fact it quite is Sunday, i visit consume a brownie immediately. and that i'm not gonna freak out approximately it. we could continuously have the flexibility to take excitement in food without stressful! :) don't sense accountable. goodies are thoroughly ok each and every often times.. :) wish I helped ya!
2016-12-17 16:44:10 · answer #6 · answered by ? 4 · 0⤊ 0⤋
u should eat more vegies to get over eatin alot of sweets, or drink lots of water and sugar free candy 2 times a day only
2007-02-23 09:02:09 · answer #7 · answered by melissa r 1 · 0⤊ 0⤋
Don't have it in the house. If you must buy sweets, try buying the individually wrapped snack sizes and limit yourself to ONE. If you can't do that, just don't buy them and you won't have them around to eat.
2007-02-22 13:30:33 · answer #8 · answered by amazingly intelligent 7 · 0⤊ 0⤋
Think that you may end diabetic. I have family members with diabetes and I could get it.
2007-02-22 13:27:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
obviously u have no will power
2007-02-22 13:32:12 · answer #10 · answered by dru 3 · 0⤊ 0⤋