After I run for 2+ miles, my calves start to tingle, or "fall asleep." Any suggestions?

Question

I bought different shoes, ones that fit correctly. They are not too tight anywhere.
Also, is there a way to relieve calf pain while running?

Answer 1

take some dixie cups (the little cups that you see sometimes with lil designs) and freeze them with water. After you come home from running take one out of the freezer and peel half the paper off. holding on the covered side roll the dixie cup up and down your calf..... it works for me