2007-02-22 12:39:43 · 4 answers · asked by LifeWater 3 in Health ➔ Other - Health
60-100mg for adults. Smokers will need more though.
2007-02-22 12:50:21 · answer #1 · answered by nathanauk 1 · 0⤊ 0⤋
It's not so much how many mg's but what kind of C you take.
Take Ester and you can take less and still be more productive in the cells and get better utilized by your body. 1 dose of 500 mg of Ester is fine. Even every other day is fine if it's Ester.
Whatever you don't use will turn into that electric yellow urine anyway.
2007-02-22 20:49:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
BECAUSE IT'S WATER SOLUBLE VITAMIN YOU WILL PEE ANY EXCESS OUT OF YOUR BODY. FOR INFO SEE;
http://www.unitoday.net/weightlossexpert/mystory_en.cfm
2007-02-22 20:49:10 · answer #3 · answered by Dr. Albert, DDS, (USA) 7 · 0⤊ 0⤋
You can't take "too much" vitiman C. Your body will use what it needs and all the left over amount will leave through your urine.
2007-02-22 20:47:44 · answer #4 · answered by cbay8882 2 · 0⤊ 0⤋