I just bought an elliptical machine to help me lose weight. I am only able to do about 20 minutes before I am about to fall out. I am desperatley trying to lose 75lbs.
2007-02-22 12:31:47 · 2 answers · asked by cece98 1 in Health ➔ Diet & Fitness
Do thirty minutes to start and begin with a level 5 or higher for at least 15. Then gradually work your way up each day by adding two minutes until you can do 45. It really helps to watch a tv show....just make sure you keep going until you reach your time even if you have to slow down.
2007-02-22 12:43:49 · answer #1 · answered by tapbug25 2 · 0⤊ 0⤋
i have discovered that elliptical machines do burn extra energy interior an similar time body than treadmills, a minimum of at a walk/quickly walk %. i have not at all absolutely run finished out on a treadmill so i'm able to't say what the correlation is there. in simple terms as an celebration, doing 20 min on the elliptical, i many times burn 250+ cals. & on a treadmill, it really is round one hundred and twenty. for sure, dropping weight is likewise a function of eating routine, so i wish it really is being addressed alongside with exercising. acceptable desires.
2016-12-04 19:53:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋