how can i get rid of back fat?

Answer 1

Ok, this is hard to explain but I'll give it my best shot. Lay on your stomach with your arms and legs straight out. Lift both up slowly and hold then go down slowly. Do 3 sets of 15.

Answer 2

That is actually called "edema"... water is stored under your skin.. some ppl have water store under face's skin while some under body skin...

i used to have very obvious back fat when i wear the bra.. now i even dare to wear bareback after consuming some herbs to reduce the water under the skin.. you can try it out too..

Answer 3

back exercises