And does a treadmill promote a V Shape for a man.
2007-02-22 11:37:18 · 3 answers · asked by Anonymous in Health ➔ Other - Health
Depends.. Do you want low impact exercise or do you prefer running? I burn more calories on the treadmill on an incline. Lately I'm having hip problems so I switched to the bike. V shape? Lat pulldowns.. Stagger your grip.. Start wide and work narrow.. Do several sets.. If you can do pullups.. do pullups.
2007-02-22 11:45:52 · answer #1 · answered by xjaz1 5 · 0⤊ 0⤋
a bike is way better, it uses your leg muscles, a treadmill will only help you burn calories and gain stamina but for that V shape you need to use a bike and a combination of other machines
2007-02-22 19:43:32 · answer #2 · answered by colombianxl 2 · 0⤊ 0⤋
Both are great for building muscle and burning calories...Bike has lower impact.
2007-02-22 19:49:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋