What are the best excercises to get rid of love handles? I workout regularly. I do the eliptical, treadmill, bike, and weights. Are there any certain excersises that help? I pretty much need ideas for my lower body (thighs, butt). I see results from my normal workout, but I just want to be more toned.
Thanks!
2007-02-22 11:24:58 · 5 answers · asked by spynmepynk 2 in Health ➔ Diet & Fitness
Oh, I forgot to mention, I do diet!!!!!!!!!!! I eat a lot of fruit and veggies, and limit portions.
2007-02-22 11:44:45 · update #1
yea, create a "V-shape illusion", or, widen ur back. by widening ur back its giving the appearance that u have no love handles. just do lat pulldowns, dead lift,squats(with weights) and dumbell rows...plus, there is no specific way to get rid of love handles..and no specific excercise because you cant spot reduce...to get reduce ur love handle size u need to do general cardio. ur doing good though if ur doing the treadmill,bike and weights and eliptical..just keep it up. oh, and DIET DIET DIETTTTT. i know its hard, it was for me. but you need to reduce ur intake on things like bagel, butter,creamcheese,chocolate etc. those are the enemy, and wen ur body has extra energy...guess where they throw it at....ur LOVE HANDLES! instead of 3 meals a day, cut it down to 5 small meals a day. follow what ive told you and soon there gunna dissapear
2007-02-22 11:32:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First off, you need to combine working out with a change in diet. Love handles are a fatty area and you could probably use a lower calorie, lower fat diet. You dont need to 'starve' yourself, but just eat better things. Instead of chips...eat an apple. Instead of ground beef burgers eat a turkey burger....things like that...a change in diet and increasing your cardio work will strip the pounds off faster than your husband or boyfriend will strip off your panties when you rid the love handles.
good luck.
2007-02-22 19:30:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sorry. Can't help. I love the Love Handles. Soft and smooth. Gives me something to hold onto. MMMMMMM. Sorry...what was the question?
The Syko Ward
2007-02-22 19:29:42 · answer #3 · answered by The Syko Ward 5 · 0⤊ 0⤋
yes u can do twist and like lean side to side this does work youll feel your body tighten aftr a while
2007-02-22 19:29:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
there is this guy on fit tv his name is gilad. he does it all. even love handles. he is usually on the weekends but check out your fit tv website and it will tell you when he is on. youll like him. hes fun. good luck!
2007-02-22 19:29:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋