2007-02-22 11:01:34 · 7 answers · asked by joe 1 in Health ➔ Mental Health
Full Spectrum Light Therapy. I bought a "Happy Light" and plug it in 30 minutes a day in the morning while I am getting ready for work. It works quite well. I noticed a difference the first week. It's a bit pricey, but hey, whatever works!
http://www.veriluxstore.com/products/happylite_mini.htm
2007-02-22 11:13:22 · answer #1 · answered by Sabina 5 · 0⤊ 0⤋
THC - an herb that helps the brain to manufacture serotonin. For use in conjunction with heliotherapy (light therapy). This is one of the therapies I tried. Didn't seem to make a life-changing difference. You know what made the difference?
A BRAND NEW GIRLFRIEND.
Unfortunately when she disappeared, there was no therapy that could bring the smile back. Not even the sun. : (
2007-02-22 19:38:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Its very rare really but there are light boxes available to simulate the missing sunlight. I forget how strong the light need to be but I;m sure its available in-line. You need a special type of light.
Daylight Savings starts 3 weeks earlier this year and lasts 3 weeks later. You're almost to the time change!
2007-02-22 19:08:36 · answer #3 · answered by Cindy W 3 · 0⤊ 0⤋
Walking outdoors (weather permitting)...is a wonderful therapy for anyone...who is able to walk...
take a nice brisk walk...everyday, and write how long you walked on a calender...try different areas to walk...and enjoy.
keeping busy helps, and, pushing yourself to be productive will be beneficial.
and, get to know God..he will help you...
2007-02-22 19:19:16 · answer #4 · answered by Winters child 6 · 0⤊ 0⤋
there are a few things that can help
other than obviously a balanced nutritious diet and plenty of exercise
one is to get yourself daylight bulbs and expose yourself to them as much as possible
get plenty of daylight as often as you can and as early as you can in the day
2007-02-22 19:07:21 · answer #5 · answered by Aslan 6 · 0⤊ 0⤋
look up light therapy.
2007-02-23 03:01:33 · answer #6 · answered by michael m 3 · 0⤊ 0⤋
use natural sun light bulbs
2007-02-22 19:19:29 · answer #7 · answered by Nora 7 · 0⤊ 0⤋