When you run, is it better to breath through your mouth or nose? It is harder to breath through your nose, but I read that it is healthier to do so.
2007-02-22 10:51:58 · 6 answers · asked by Kelley K. 3 in Health ➔ Diet & Fitness
In through your nose, out your mouth. Standard stuff.
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2007-02-22 10:54:55 · answer #1 · answered by twowords 6 · 0⤊ 0⤋
When you start out, yeah it is better for you to breathe in nose and out the mouth. When you start to get tired you start breathing in and out your mouth. Guess what. At least you are still running. As you run farther and farther and you build up your core, it will be easier to breathe right for longer.
Just keep running, you body will let you know what to do.
2007-02-22 10:58:27 · answer #2 · answered by EATTHEAPPLE 3 · 0⤊ 0⤋
In through your nose, out through your mouth.
2007-02-22 10:54:57 · answer #3 · answered by Eowyn 5 · 0⤊ 0⤋
yea cuz wen u breath through your nose the air
goes through this system that clears it (cleans it)
and warms it up then it lets it go in your body....it worms the
air up so u dont breath in clod dirty air.....if u did u have a chance to get sick....
PS. when your running, try to run and breath in a beat...I was on the running team and it works.....
Try doing this for breathing:
in in out out
in in out out
in - (breath in)
out (breath out)
2007-02-22 11:04:10 · answer #4 · answered by Skater 2 · 0⤊ 0⤋
my coach told me 2 breathe in from your nose and exhale from your mouth...
2007-02-22 10:55:30 · answer #5 · answered by Hershey 6 · 0⤊ 0⤋
Nose in and out. it controlls how much you are panting, whch help you run longer
2007-02-22 10:54:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋