I need to start eating healthier to lose weight. But I don't know how to start. I need a diet that I could do in the long term for a healthier lifestyle and that will help me lose weight every week? any ideas?
2007-02-22 10:48:32 · 17 answers · asked by *sweet angel* 2 in Health ➔ Diet & Fitness
Buy "You: On a Diet" by Dr. Mehmet Oz. It is the best and most comprehensive guide to eating healthy and losing weight that I have ever read. You might also try the American Diabetes Association. They will have the food groups, etc on the website. The best advice is to divide your plate into 4ths. 1/4 of your plate should have meat , 1/2 of your plate should have vegetables and 1/4 should have carbs. You should eat a lot of green leafy vegetables and have a helping of dairy at least once a day. Just use common sense, that should do it.
2007-02-22 10:58:57 · answer #1 · answered by blondee 5 · 0⤊ 0⤋
play chopsticks on the piano incessantly for 41 minutes
2016-07-04 03:49:10 · answer #2 · answered by Andria 5 · 0⤊ 0⤋
Better to avoid diet when you re under a lot of stress
2016-07-06 00:13:14 · answer #3 · answered by ? 4 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-05-06 00:05:04 · answer #4 · answered by ? 3 · 0⤊ 0⤋
take your current body weight and multiply it by 7 and that will give you the ammount of calories you can eat and lose weight, remember to adjust it as your weight drops, this formula was given to me by my doctor and it is also the formula used by the Biggest loser tv show, Good Luck!
2007-02-22 11:01:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Stop hunger pangs while dieting by eating foods that keep you full
2016-05-20 23:34:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
hover just above your chair in a squat position for 15 seconds every hour
2016-03-23 12:37:37 · answer #7 · answered by Sherril 3 · 0⤊ 0⤋
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
2015-12-15 03:37:03 · answer #8 · answered by Clyde 3 · 0⤊ 0⤋
make like laila ali and jump rope as fast as you can for 8 minutes
2016-07-07 01:50:26 · answer #9 · answered by Darleen 5 · 0⤊ 0⤋
1 hour of dancing
2016-08-24 00:29:03 · answer #10 · answered by ? 3 · 0⤊ 0⤋