Can I loose the weight?

Question

I am 18 years old. I am 5´6 and weigh 162lb. How many pounds can I loose per week if I do 30 min. on the treadmill, about 100 push ups and some wieghts every day.

Answer 1

Don't focus on that. Focus on getting healthy. At a certain point of all workouts you hit a plateau and won't lose for a period. It is better to focus on the exercise and how it makes you feel. Good luck!!

Answer 2

It will vary.. depending on what you're eating and stuff especially. The first two weeks you could loose 15 pounds... the next week you could lose 2 pounds.. Remember you will be adding muscle which weighs more than fat.