I feel fatigued and just blah most of the time... what can be causing this? Do I need to change my diet?
2007-02-22 10:16:11 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
depressed maybe? lack of sun? go out and enjoy life. its too short.
2007-02-22 10:18:56 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Three possible causes come to mind when I think of fatigue:
1. mononucleosis
2. seasonal affective disorder
3. chronic fatigue syndrome
I have the second. If I don't get enough sun, I feel terrible; so I moved to San Diego.
2007-02-22 10:24:31 · answer #2 · answered by VvWolverinevV 2 · 0⤊ 0⤋
Yea diet may be the problem, depression, or other, consult your family doctor and try to get some tests done, this could be numerous possibilities, and some tests can tell you a lot about yourself. If your diet is poor try to find some tasty good foods that you enjoy, I love carrots hah. If you don't give us any sympotions that you experience it will be hard to figure the problem out
2007-02-22 10:20:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
see the region is you at the on the spot are not ingesting on time. and this slows down your metabolism and your body makes use of a lengthy way a lot less means. some elementary issues to regulate this drink a minimum of two liters of water an afternoon and somewhat of having a huge dinner merely devour small parts of nutrition by out the day. another issues that enables is to diminish out elementary sugars and fairly supply up all carbonated beverages. and finally carry out somewhat cardiovascular routines like bypass for a jog around the block early contained in the morning
2016-10-17 08:36:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Food and not enough sleep does it. You might need to change your diet to healthier items including more fruits and vegetables.
2007-02-22 10:18:44 · answer #5 · answered by Steph 4 · 0⤊ 0⤋
well, a good diet is eating lotsa vegetables n fruits, and proper exercise along with low calorie foods, usually only improve health and motivation
2007-02-22 10:24:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try eating better and working out more. When I dont work out in the morning i feel the same way.
2007-02-22 10:17:53 · answer #7 · answered by Sentient6 4 · 0⤊ 0⤋
it could be a bad diet. It could be depression. It could be a medical condition. There are a lot of things it could be, I would suggest talking to your doctor.
2007-02-22 10:19:01 · answer #8 · answered by Dawnita 4 · 0⤊ 0⤋
take some vitamins
and some omega 3
2007-02-22 10:18:00 · answer #9 · answered by SKINSIS.com 2 · 0⤊ 0⤋
Yo ushouldn't
2007-02-22 10:18:14 · answer #10 · answered by Anonymous · 0⤊ 1⤋