How can I lose 5 pounds in about a 2 weeks? I can't cut carbs completely though..?

Answer 1

ooo, thats tough without a lot of excercise and cal cutting. 3500 cals is a pound and you burn like 1500 just breathing everyday...so to lose 5 pounds in 2 weeks...you should be eating like 1500 cals and burning like 1250 a day...really tough or eat less and then you can burn less, or crash diets, you still need to be eating tho b/c if you starve yourself theres no fiber for your colon so thatll get messed up, your bladder muscle will be uncontrollable(youll sneeze and bam!) and osteoporosis when your 40...maybe eat like 700 cals of really nutrient rich energy rich foods and burn off 500...

Answer 2

So don't cut the carbs completely. When you eat the carbs can be more important. Don't eat a lot of carbs for dinner. I try to eat most of my carbs for breakfest and lunch. You should not take in more grams of carbs in a day than what you way. But I usually stay even much lower than this.

Answer 3

you know, at 25 years previous, that this is an irrational purpose. 2lbs each week is regular healthful weight loss and that i dont think of i'm superb you as quickly as I enable you know which you're under a million/2 the conventional healthful quantity of energy an afternoon. the cardio is vast,,, get healthful entire grain carbs interior the morning, and protein all day.. 4 small nutrients perchance 5, be sure you're fending off candies, dressings, pastries, candy, soda, and alcoholic liquids. those all erase your efforts. you may desire to be getting above 1800 energy an afternoon or perhaps that variety is low. you know that underdoing the calorie intake reasons your physique to flow into starvation mode and then IT shops each little thing!

Answer 4

No if you care about yourself dont cut carbs. Thats like trying to drive a car without putting fuel in it. Its easy to cut weight ive done it all my life i am a wrestler. Just eat a notorious balanced diet and work out everyday. By workout i mean do low weight, weight lifting and do 30-60 minutes of cardio. Cardio can be anything from walking running swimming or biking.

Like the person said about you need to use more calories then you burn dont do this by eating less you will end up putting on more weight then you lose trust me. Lose weight by eating healthy food like lean meat, whole grains, veggies, low fat dairy. To create a calorie deficit just work out everyday.

Answer 5

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information on diet, weight loss and exercise, visit http://straighthealth.com

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Diet/Fitness Forums - http://forums.straighthealth.com/

Answer 6

do lots of cardio, like running 10-15-20 minutes 3-4 times a week, or walking, which is effective too, like 20 minutes a day

Answer 7

Stop eating wheat flour... eat rice or corn pasta instead... avoid breads. Avoid sugars.

Answer 8

i would run or get some high pace aerobic tapes

Answer 9

amputate one of your arms up to the wrist...

Answer 10

pilates and water