I am 15 years old and not really overwieigh, i just have big love handles and a pouchy tummy. how can i loose a couple of pounds fast?
2007-02-22 09:55:21 · 9 answers · asked by Toto! 3 in Health ➔ Diet & Fitness
i run an average amount every day in p.e.
2007-02-22 10:02:05 · update #1
I'm 5"8 and weigh 125 pounds
2007-02-22 12:02:54 · update #2
How tall are you? What do you weigh?
Just wondering. I would eliminate salt, sugar, and white flour. And soda...assuming you have already done that, just increase your cardio/aerobic activity and you should be kissing those pesky love handles and pouchy tummy goodbye!!
Don't forget to drink a lot (8+ cups, more if you are exercising a ton) of water, as this will help keep you feeling *full*, and help your body eliminate some of that toxic fat from your body. Good luck!
2007-02-22 10:09:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well dieting at your age is not healthy. You need to really wait and see how your body develops as an older teen. When I was 15 I weighed 145 pounds and pretty dang chubby. By the time I was a senior in high school I weighed 120. This all happened because my body was not done growing. You really should wait. But as a normal teen you probably can't. Try cutting out ALL sweets and carbs for a month. It will work! SWEAR it!
2007-02-22 10:01:28 · answer #2 · answered by kaley.hennessy 1 · 0⤊ 0⤋
At 15 your metabolism should still be quick. Start exercising, and it doesn't have to be a lot. Simply start with a few short walks and build up to jogging, 15-20 minutes everyday. Also, for a 15 yr old, start endurance weight training. The shock to your muscle system will super-shock your metabolism and you should start firming up within a few weeks. you lbs. may not decrease that much, but you will drop some fat and tighten up your muscles.
2007-02-22 10:06:20 · answer #3 · answered by peachtool 3 · 0⤊ 0⤋
well first u need to exeriseze about 1 time a day and stay away from fats and oils. eat ligh and heathy like granola bars and carrots and celary. light and heathy.stay away from sugar .candy ans chocoate. and dont use a tredmill. i does not really exersize u much. take a run or a jog or a walk. also try to eat a little. dont or crame your belly with good food.eat untill ur normaly good.eat how much u need to eat. dont full ur self. u never want to say'' i am full'' that mean u over ate! well there yah go
2007-02-22 10:01:28 · answer #4 · answered by gce 360 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 02:47:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
pouchy belly you are going to have to diet, and exercise, there is no easy answer for that,, you can do all the situps in the world and tighten the muscle under fat,
2007-02-22 09:57:45 · answer #6 · answered by rich2481 7 · 0⤊ 0⤋
I am a health instuctor and I cant stress it enough. Get the same amount of slep everynight, watch the foods you eat, and most importantly, EXERCISE!!
2007-02-22 09:59:39 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Burn fat-get your heart rate up,do crunches.lower your fat and carb intake
2007-02-22 09:58:27 · answer #8 · answered by Anonymous · 0⤊ 0⤋
hmmm. i think u should do some crunches, and kind of try 2 watch wut u eat...but dont take it overboard now!! and just start exercising and drinking water more often
2007-02-22 10:03:35 · answer #9 · answered by Lovely 3 · 0⤊ 0⤋