Heart rate.?

Question

What is the best heart rate for a woman please

Answer 1

Normal resting heart rates ranges anywhere from 40 beats per minute up to 100 beats per minute. Ideally you want to be between 60-90 beats per minute, with the average resting heart rate for a man being 70 beats per minute, and for a woman 75 beats per minute.
During exercise, your heart rate will depends on the intensity of exercise, your fitness level, and your maximum heart rate (which will depend on your age). Use this table to help determine your training heart rate level.

Answer 2

There are way too many variables to figure that out. It depends on the persons age, race, weight, any physical attributes that may have an effect on heart rate, even the altitude where the heart rate is being taken may have an effect.

Answer 3

Human average is 70 to 72 beats per minute. This can drop to 65 to 68 during rest.
A woman athlete can have a resting pulse of 60, which rises slowly during exercise.

Answer 4

"normal" heart rates vary with each person. Usually athletic women, those who are very physically active have rates from 55 to 70.
Normally active women, with reasonable health, will have rates from 70 to 86.
Women who smoke, or have other health issues will have rates in excess of 90.

Answer 5

same as for a man, depending on age = between 60 and 70

Answer 6

The slower, the better. Slower heartbeat means that the heart will last longer.

Answer 7

Yes.

Answer 8

About the same as yours. 72 p. min..