how do i gain healthy weight?

Question

I'm 5,3,, and 105 lbs. I want to gain some healthy weight? HOw do i do this?

oh srry, male , 16, of asian descent

Answer 1

Strength training, such as weight and resistance exercise along with plenty of lean protein, whole grains, fruit, nuts, and healthy fats - such as olive oil. Add some veggies for all the great nutrients in them.

Eating plenty of protein with the strength will help you build muscle, and muscle weighs more than fat tissue.

Good Luck! It will take some time and diligence - - but you will get good results!

Answer 2

Weight training would be the best idea if you want to stay as thin as you are and gain weight.

Look into your local gyms, or if you're still in school, talk to your gym teacher about programs.

Basically you lift weights and build up lean muscles, which weigh more than fat, and you won't look bulky or anything. Look for personal trainers if you want a specific look. They help a lot when you're low on ideas and motivation.

Answer 3

There's no alternative to a good balanced diet and exercise. You need to add muscle and eat enough good food to offset the additional calories that you are burning. You'll need strength training.

Answer 4

Simple. the thing you need to do is dont skip your meals.
Have you meals with more calories and protiens like eggs potato and eat more veggie.

the next thing you need to do is excercise regularly. play sports like soccer basketball. that all everyday. for more info go to this website.

Answer 5

Lift weights! Thats basically the only way. But in my opinion, you do not need to...at your height and weight, I bet most people are jealous of you!

Answer 6

Sorry with out gender and age any suggestions would be guesses.
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