2007-02-22 09:18:30 · 3 answers · asked by ac 1 in Health ➔ Diet & Fitness
No, you are taking the healthy option to handling stress...good work! The only thing I would advise is watch your knees, joints, shins, feet...if they start to feel bad cut back on the running a bit and throw in some low impact cardio, such as using a stairclimber. Otherwise, keep running! Exercise is the best medicine for stress, anxiety, and depression in my book. Oh, be sure to eat plenty of protein and an omega-3 supplement (fish oil) probably wouldn't hurt. Keep up the good work!
2007-02-22 09:29:55 · answer #1 · answered by KatyZo 3 · 0⤊ 0⤋
No, it's probably the best thing you can do to relieve stress. Just keep an eye on your heartbeat & blood pressure.
2007-02-22 09:21:15 · answer #2 · answered by Winette 5 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
It is a very good stress site with all kinds of help for stress.
2007-02-23 00:12:33 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋