i need to lose 10 pounds has anyone tried the kelloggs diet and if so did it work?
2007-02-22 09:12:18 · 9 answers · asked by *SIMPLY ME* 3 in Health ➔ Diet & Fitness
Never heard of it but I am on a diet and you can lose up to 10 pounds a week it is callled the scarsdale diet and it is wonderful. The first week I lost 6 pounds and have continued to lose since then. Check it out, its free to look at this site and you just follow strictly on the diet for the best results!
2007-02-22 09:20:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
it never worked for me.though i was careful with what i ate.
if you eat anything for your 3 meals in a day in a small amount and keep doing exercises,you will for sure lose weight.
i did the same thing without diet and ran everyday.
be careful how many calories you take,do execise till you really sweat,never be full with food,leave some room in your tummy incase you craved for something else.and whenever you are hungry eat slowly and stop eating when you are half done.give yourself atleast 5 min then if you felt hungry again eat a little more.eat with teaspoon.drink water.and wear white shirt so that you will be more careful when eating.you will even eat slower in order not to stain your shirt.
good luck to you and have a nice day.
2007-02-22 09:51:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
the kelloggs diet is to main tane you wieght once its off. your best bet is to eat a high protien breakfast to be fuller all day! I buy Kashi's "Go Lean" its not that bad!!!!
2007-02-22 09:16:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
well i saw it in mall n i thought its another market srtategy to make fool of us.Its same like u take oats / any other cereal with 200 ml skimmed milk for 2 times a day ( morning + dinner).Lunch they reccomend lots of fruits n vegetables with some protein.Also recommended is 30 min workout.This all u do aise bhi weight loss to ho hi jayega na.Nothing great
2016-05-23 23:57:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
special k commercial is 1000 percent right, you gotta eat it girk and then you wuill look like that fuit bruntte giurl in the fitting room.
2007-02-22 09:15:46 · answer #5 · answered by ihate c 4 · 0⤊ 0⤋
my gf lost 14 lb's in like a week and a half on it
2007-02-22 09:14:22 · answer #6 · answered by colera667 5 · 0⤊ 0⤋
just try www.tonyferguson.com that diet works
2007-02-22 09:14:35 · answer #7 · answered by kalloggs40 3 · 0⤊ 0⤋
only if you use skim milk (non-fat) and measure the ounces of cereal carefully.
2007-02-22 09:15:16 · answer #8 · answered by essentiallysolo 7 · 0⤊ 0⤋
no
2007-02-22 09:31:56 · answer #9 · answered by Anonymous · 0⤊ 0⤋