i have to be more muscular quick, stronger quick
2007-02-22 09:08:09 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
The absolute quickest safest way is to go to a personal trainer and tell them what you want. Make sure its someone who can design both an exercise strategy and a good diet to accompany it. Strength comes from the proper combination of diet and weight lifting. Also there is a product you should be able to find at your local GNC called creatine. It will help you build muscle quickly as well. I have used it and it is safe.
2007-02-22 09:18:43 · answer #1 · answered by Bethe W 4 · 0⤊ 0⤋
as quick as getting on lifting weight to body tone and build, which takes time, but be serious enough to do it 3-4 times a week, and you'll have see results in about a month, two month for built muscles
2007-02-22 17:14:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
safely, but quick? That's like increasing quantity AND quality.
Safer, begin with light weights and move to heavier. You set your own pace.
Quicker, being with heavy weights and move to heavier quicker.
2007-02-22 17:12:15 · answer #3 · answered by Nicnac 4 · 0⤊ 0⤋
Everything is a trade off. Machines are much safer than free weights, but free weights make you bulk up more.
2007-02-22 17:16:39 · answer #4 · answered by Benji 5 · 0⤊ 0⤋
DO BODYWEIGHT EXERCISES W/O PURCHASING HEAVY EQUIPMENT, ETC., AT HOME,
http://gama-fitness.com/
2007-02-22 17:14:48 · answer #5 · answered by Dr. Albert, DDS, (USA) 7 · 0⤊ 0⤋
get yourself a personal trainer
2007-02-22 17:14:20 · answer #6 · answered by essentiallysolo 7 · 0⤊ 0⤋