2007-02-22 09:07:13 · 19 answers · asked by k 3 in Health ➔ Other - Health
Check out ( http://www.reducingstress.net )
It is a very good stress site with all kinds of help for stress.
2007-02-23 00:07:23 · answer #1 · answered by marketingexpert 6 · 0⤊ 0⤋
Feature articles on stress relief:
Study finds that contact with a loved one can reduce stress
(NewsTarget) Brain scans of happily married women experiencing stress show they get immediate relief holding their husbands' hands, according to a study published in the December 2006 issue of the journal Psychological Science. In the University of Virginia study, entitled Lending a Hand: Social...
Video games help kids deal with stressful situations
(NewsTarget) When an 11-year-old was recovering from brain surgery, his mother felt relived that he was able to play some familiar video games to relieve the tension and distress that often comes with a post-operative recovery period. Gus was an all-star soccer player and tae kwon do green belt...
Black tea found to protect against heart disease, chronic stress
(NewsTarget) The first randomized clinical trial on the effects of black tea on stress has found that the beverage may reduce stress hormone levels and ease the burden of heart disease, say researchers at the University College London and Unilever Research Colworth. "This has important health implications...
Laughter is good medicine for reducing stress, enhancing brain chemistry
How do you actually reduce the levels of chronic stress in your body and enhance your lifespan, boost immune system function, protect your nervous system and your sanity, and give your endocrine system a much-needed rest? Fortunately there are several easy ways to do this. Let's start with the easiest...
2007-02-22 17:10:24 · answer #2 · answered by GREAT_AMERICAN 1 · 0⤊ 0⤋
Exercise
2007-02-22 17:10:16 · answer #3 · answered by hobo 7 · 0⤊ 0⤋
A Long Bubble Bath
2007-02-22 17:09:58 · answer #4 · answered by ♥Lin 6 · 0⤊ 0⤋
Well if you want to pay money I'd say yoga. Im actually doing that now and its fantastic. You should try it out. If you dont want to spend money I would say try home remedies like a cup of tea before bed or soothing music before bed.
2007-02-22 17:11:02 · answer #5 · answered by Still Standing 4 · 0⤊ 0⤋
a good way to release stress is through masturbation this might sound weird but there has been tests that can back this up
2007-02-22 17:16:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
-Screaming into your pillow
-Yoga
-Listening to Death Metal music
-Or Listening to Soothing music
-A Stress ball
-Singing
-Hiking, Biking,
-Going for a run, jog or walk.
2007-02-22 17:10:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try and get a nap every day. Even if it's just a half an hour!
2007-02-22 17:15:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Exercise! Like running up three flights of stairs as fast as you can - type exercise!
2007-02-22 17:10:25 · answer #9 · answered by KATHY A 2 · 0⤊ 0⤋
a nice hot shower and 10 hours of sleep
2007-02-22 17:09:58 · answer #10 · answered by narcissa 5 · 0⤊ 0⤋